Ronak Fitness -

Understanding Reps and Sets in Strength Training

Strength training can look complicated from the outside. Workout programs are filled with numbers, sets, and rest periods that seem…

When it comes to fat loss, cardio often becomes the first strategy people turn to. While nutrition plays the biggest…

If you’re trying to burn calories and shed fat, you’ve probably wondered whether running or cycling gives you more bang…

Let’s be real. Cardio can feel like a chore. Whether you’re grinding on the treadmill or dragging through a spin…

Fueling your body right is just as important as training hard. Whether you’re hitting the gym, training for a marathon,…

Cardio doesn’t have to mean long, exhausting sessions on a treadmill. The best cardio for fat loss is the kind…

Exercise is already a powerful tool for boosting mental health. But take that workout outside, and the benefits multiply. Whether…

Starting strength training can feel overwhelming—so many exercises, routines, and opinions. But here’s the truth: you don’t need fancy equipment…

Losing fat while keeping your muscle isn’t about working harder. It’s about working smarter. Your body needs the right mix…

Building a sustainable fitness routine is less about intensity and more about consistency. Many people start strong, pushing hard for…