6 Unbelievable Coffee Peel Benefits You Need To Know
What is the first thing that comes to your mind when you hear about coffee? That fresh cup of coffee, the warm scent wafting to greet you in the morning and its jolt of energy wakes you up to present itself as a reward. Fine and good but did you ever consider the skin of the coffee cherry – the flesh surrounding the coffee bean? Coffee peel (also called coffee pulp, or cascara) is a part of the coffee plant that’s often tossed away or forgotten about, but it has so much to offer. It is not only good for the environment, it is a new health trend that more people are starting to experiment with.
Check out six go-to benefits of coffee peel that are sure to make you wish, “maybe coffee isn’t so bad after all.
1. Rich in Antioxidants
Perhaps the most important property of coffee peel is its high antioxidant content. Oxidative stress is a crucial ingredient in the escalation of ageing, inflammation and even chronic diseases, which makes it necessary to quell oxidative stress through anti-oxidants.
In fact, research has shown the antioxidant content in coffee peel exceeds that of many other superfoods, such as green tea and berries. Polyphenols and flavonoids are two types of antioxidants that can help protect cell damage from free radicals, both of which are likewise present in the peel. Eating or otherwise ingesting the inns are a reliable way to improve your body’s response, lowering the risk of developing chronic diseases such as heart disease and type 2 diabetes, and some types of cancer.
How to ingest: You can prepare cascara tea or use it as extract alongside smoothies or shakes. It is a nice addition to your meal as it is very mild in terms of flavor while giving you an intense health benefit.
2. Supports Digestive Health
Coffee peel could be the best option for you if you suffer from digestive problems like an upset stomach, or are looking to maintain gut health. The peel is an excellent source of dietary fiber, which is essential for keeping the digestion smooth.
Fiber is necessary for good bowel movement and colon health to prevent constipation. It helps your healthy gut bugs, which are so important for good digestion (and even your mental health thanks to the gut-brain connection) as well. In addition, fibre plays a role in minimizing the risk of diseases, including colon cancer and diverticulitis.
Most of the fiber in coffee peel is non-dissolving or insoluble which helps in digestion and can reduce bloating as this type of fiber adds bulk to the stool.
And how to incorporate it: The skin of the coffee can be dried and ground into a powder in which you can use as an additional source of fiber to your meals or brew it on a tea form so you will also balance your gut health this way.
3. Eco-Friendly and Sustainable
One of the most sustainable characteristics of coffee peel Coffee cherry waste in coffee production — the only commonly used part is the beans inside the roasted coffee cherries. Instead, waste is disposed of in landfills and worldwide pollution.
Waste of Coffee Production Yet, coffee peel can be converted into many products that leads to lower waste from production. The utilization of coffee peel as food, cosmetics or organic fertilizer which contributes to a circular economy is promoted in coffee-growing regions. In addition to preventing wastage, this unique method promotes additional income sources for coffee cultivators by strengthening their financial stand and ensuring their agriculture sustains.
Using it: Help save the world one cup of coffee at a time and you can even buy goodies like cascara tea or face masks made from coffee peel!
4. Boosts Energy Levels
Coffee beans contain a high level of caffeine, but the flesh of its fruit also includes natural caffeine in lower quantities resulting in gentler jolt!
Coffee peels energize you similarly to coffee, without jitters or a sudden crash as the flesh of the fruit offers a more moderate energy boost. This can be a great choice if you are seeking the caffeine benefits but not everyone craves the intensity of a standard cup of Joe. Additionally, the slower release of caffeine reduces your chances for coffee-related anxiety or for those nights you lie awake with a kettle drum heart.
How to use: Coffee peel can be drank as a tea for a gentle pick-me-up or added to your shakes/snacks when adequate energy is necessary. This is a healthier option to an energy drink or candy bar.
5. Supports Weight Management
Coffee peel can help if you are on the journey of weight management. A coffee peel has bioactive compounds that could facilitate weight loss through fat metabolism
Chlorogenic acid found in both compounds inhibits the absorption of fat and prevents the body from making or storing excess fats by encouraging it to use them for energy instead [19]. Additionally, the fiber in coffee peel that can aid in making people feel fuller, all of which decreases hunger and helps to prevent overeating. Eating coffee peel can help you feel full for more extended periods of time which will help you control your mid-day cravings or snack time.
How to use it: Start using coffee peel tea once daily or cambogia garcinia coffee peel supplements that support weight management.
6. Promotes Skin Health
Coffee peel is also an antioxidant powerhouse which makes it not only beneficial for inside your body but outside on your skin as well. Coffee peel has a large number of polyphenols and flavonoids, which work to protect the skin from oxidative stress (damage done by free radicals), which can cause wrinkles, premature aging or other unpleasant-looking marks on the face.
Due to good anti-inflammatory and anti-aging effects, many skincare brands are now using coffee peel in their products. Such serum can help to minimise wrinkles, tighten skin and evenout a complexion. Moreover, coffee exfoliates the skin and removes dead skin cells to give you clear and glowing skin.
Use: When looking for skincare products that contain coffee peel or try this DIY exfoliant at home by mixing dried and ground coffee peel with some honey, or coconut oil.
Conclusion:
Though many people throw this byproduct of coffee production into the rubbish heap, the benefits to you and the environment are immense! The coffee peel is rich in antioxidants and also serving the environment properly will make you want to try it out!
Not only does it help you feel more energetic, manage weight better, and maintain a healthier gut function, but it also contributes to the health of your skin so that you can stay vibrant for longer. Not to mention, you’re embracing a zero waste lifestyle and supporting our coffee farmers.
So the next time you savor your morning fill of coffee, think about this hidden treasure in this simple coffee skin! Isiramenife wani abu ta yaudara dafa kenan daga keken na kofi-Inai zunubelmu?
