vivekthakor, Author at Ronak Fitness

10 Fitness Myths You Need to Stop Believing

When it comes to fitness, misinformation spreads faster than the truth. Many people follow outdated advice that can hold them…

The bench press is one of the most popular exercises in the gym, known for building upper body strength and…

Staying motivated on your fitness journey can feel like a challenge, especially when life gets busy or progress slows down.…

When it comes to fitness, many people believe that more is always better. The idea of pushing harder, training longer,…

Getting in a good cardio workout doesn’t require a gym membership or expensive equipment. You can break a sweat and…

Fasted cardio has gained popularity as a workout strategy for fat loss. It involves exercising on an empty stomach, typically…

When it comes to tracking fat loss, many people rely solely on the number they see on the bathroom scale.…

Finding time to exercise can be challenging, especially with a packed schedule. However, even just 15 minutes of movement can…

Ending your day with a workout can be a great way to relieve stress, stay active, and prepare your body…

Tracking your fitness progress is essential for staying motivated and achieving your health goals. Whether you’re aiming to lose weight,…