vivekthakor, Author at Ronak Fitness

The Truth About Fat-Burning Workouts

“Burn fat fast!” “Torch calories in 10 minutes!”—the fitness world is flooded with bold claims and flashy promises. But here’s…

Starting strength training can feel overwhelming—so many exercises, routines, and opinions. But here’s the truth: you don’t need fancy equipment…

Pressed for time? You don’t need an hour at the gym to get fit. With the right structure, a 20-minute…

Adopting a healthier diet doesn’t have to mean a complete lifestyle overhaul. Small, manageable changes can lead to big results…

Exercise is already a powerful tool for boosting mental health. But take that workout outside, and the benefits multiply. Whether…

Eating healthy doesn’t have to drain your wallet. With a few smart strategies, you can fuel your body with nutritious…

Building strength and boosting endurance both matter—but balancing the two can feel like walking a tightrope. Do too much cardio,…

Progress doesn’t always move in straight lines. Some days you push hard and gain nothing. Other times, everything clicks and…

You don’t need a full meal before your workout—but showing up on an empty stomach is asking for low energy,…

Let’s be real. Cardio can feel like a chore. Whether you’re grinding on the treadmill or dragging through a spin…