The Top Traits Are Trader Joe’s Frozen Meals Healthy Ceos Have in Common
Trader Joe’s has become synonymous with easy dinner options Meals Healthy. You can find a variety of frozen meals in the freezer section as you navigate the narrow aisles.
Trader’s has something for everyone, from single-serving casseroles to large, family-style baked-able meals.
As with other frozen food, Trader Joe’s does not always have the healthiest ingredients. Some are high in sodium and saturated fat. It’s best to check nutrition labels before reaching for any old frozen dinner.
We’ve already done the hard work for you! These eight items are Trader Joe’s healthy frozen dinners, perfect for busy evenings where you need to put something nutritious on your table quickly. For more shopping tips, visit 15 Costco Foods Dietitians Recommend.
Pink Sauce Trader Joe’s Fiocchetti Filled with Cheese
“While Fiocchetti Trader Joe’s with Pink Sauce is a tasty pasta dish, the cream-based sauce contains a lot of saturated fat. The nutrition label on this frozen entree states that a single cup contains half of the daily recommended intake of saturated fat. Overconsumption can lead to high cholesterol levels and increase your risk of cardiovascular disease. Choose sauces with tomato instead of cream to reduce your saturated fat consumption while eating pasta,” suggests Catherine Karnatz MPH, RDN.
Trader Joe’s Vegetarian Cheeseburger Pizza
Michelle Rauch, MS, RDN, shares her thoughts on this healthy frozen item. The Vegetarian Cheeseburger Pizza, although meatless, is not a good choice.
One-third of the pizza has 790 milligrams of sodium. This is just over one-third of what’s recommended for people with high blood pressure.
To improve your nutrition, choose options with whole-grain crusts and
low-fat cheese.
Trader Joe’s vegan Thai Green CurryTrader Joe’s imports high-quality Meals Healthy Thai cuisine, one of my favorites. It’s mostly frozen and made in Thailand.
It doesn’t get healthier than this Vegan Thai Green Curry. This curry is a winner. It’s made with Tofu and a variety of vegetables. If you’re not a fan of heat, be careful.
1.Trader Joe’s vegan Harvest Chili
I’m not vegan, but I review a ton of vegan products. Trader Joe’s carries many of them, and they’re all pretty good. This Trader Joe’s Vegan Harvest chili was delicious.
The rich, smoky goodness was impressive. There are a lot of black beans. Some of the beans have been undercooked but. There were pieces of pumpkin and cauliflower in there.
There were lots of interesting little bits Meals Healthy . It was not too spicy for me, which I liked. Overall, I really enjoyed it. This is something I’d buy again without hesitation!
2. Trader Joe’s Vegan Tikka Masala
I love Indian food, and Trader Joe’s offers a wide variety. This dish is for those who like Tikka masala! This dish is spicy, full of protein, and served with rice. Ideal for taking to work for lunch.
3. Trader Joe’s Meatless Vegan Meat Eater Pizza
I love Trader Joe’s vegan meatless meat eater’s pizza. Overall, it was alright. This is something I would eat regularly and not miss real meat.
The texture of the “pepperonis” was a little strange, but once you eat a few pieces with the sauce and crust, you won’t notice. Its 750 calories are too much for just one person.
It should be either a bit smaller or larger. The vegan pizza is a lot better than it used to be. I can feed my kids this; they won’t know they aren’t eating vegetables.
4. Roasted potatoes with peppers and onions
Roasted potatoes are a great way to round out your breakfast. Meals Healthy This blend of potatoes, peppers, and onions is spiced perfectly with rosemary, garlic, and sage and only has 110 calories per portion.
This blend contains only 14 grams of carbohydrates and 1 gram of saturated fat.
Pair these potatoes with an omelet or veggie scramble for a healthy start to the day.
5. Acai puree packets without sugar
These frozen acai packets allow you to make healthy, satisfying breakfasts. Unsweetened organic acai packs have only 80 calories, 4 grams carbs, 3 grams fiber, and 0 — yes! Sugar grams.
You can eat your acai naturally or mix it with other healthy ingredients such as fruit, spinach, or chia seeds.
Lunch and Dinner 3. Chicken Burrito Bowl
The Trader Joe’s Chicken Burrito Bowl offers a healthy option when you are on the move. Meals Healthy This spicy Southwest dish includes chicken breasts seasoned with chili powder and garlic, brown rice, quinoa, and black beans.
It also has corn, bell peppers, and cheddar cheese. One bowl contains 370 calories, nine grams of fiber, and 22 grams of protein.
You can eat it straight away by heating it. If you’re looking to spice things up, you can use it for tacos. Bonus points if lettuce leaves are used as wraps.
Turkey Meatballs
These frozen turkey meatballs, seasoned with parsley, garlic, and onion, are an easy, delicious way to add protein to your favorite dish. The standard serving size of two meatballs contains
You can cook a few meatballs and serve them on top of a salad with roasted vegetables, a rice bowl, or a cup of chickpea noodles. This couldn’t be simpler!
Channa Masala
Channa masala from Trader Joe’s is a new way to enjoy frozen vegetarian food. This Indian favorite is made with garbanzos, tomatoes, onions, peppers, cumin, turmeric, and other spices. The half package of channa contains 180 calories, 6 grams of protein, and fiber.
Add greens to your plate, such as a side dish of roasted vegetables or a handful of sauteed kale.
Cauliflower Gnocchi
The Cauliflower Gnocchi from Trader Joe’s has half as many carbs but the same amount of flavor. This gnocchi, made from cassava flour, potato starch, sea salt, and olive oil, is grain-free, contains only 140 calories, and has 22 grams of carbohydrates per cup.
Combine the sauteed dumplings with pesto, fresh basil, tomato sauce, or olive oil for the best results.
Chicken Burrito Bowl
As evidenced by the frozen bowls filled with seasoned chicken, brown rice, black beans, red quinoa, corn, and chipotle sauce, Trader Joe’s won’t let Chipotle take over burritos.
Kelly Springer, a registered dietitian at Kelly’s Choice, said, “Trader Joe’s Chicken Burrito Bowl is the best way to enjoy restaurant-style Mexican cuisine in your home.” This frozen meal is made with brown rice, an excellent way to include whole grains in your diet.
Even better, this meal is made with canola oil expeller-pressed by Trader Joe’s. What does this mean? What does that mean? Canola oil contains omega-6 fatty acid, which is needed to promote inflammation in times of injury [which has healing qualities.
This chicken burrito is filled with red quinoa and black beans mixed with cheese and corn in a spicy chipotle-flavored sauce. The whole thing is only 380 cals and has 10 g of fiber and 22 g of protein.
DIETICIANS SAY TRADER JOE’S FROZEN MEAL IS THE BEST.
CAULIFLOWER GNOCCHI
They were a hit when they first appeared in the frozen aisles of supermarkets in April 2018. The potato pillows, rich in fiber and vegetables, are made from 75 percent cauliflower, cassava starch, potato flour, extra virgin oil, and salt.
They won’t replace your daily veggie serving. Still, they are a tasty way to get more fiber-rich, vitamin-rich cauliflower in half a serving.
Jenna A. Werner RD of Healthy Strong Happy Middletown, New Jersey, says, “I crisp them in an air fryer, and then add them to salads.” Try them as a substitute for croutons when topping your favorite salad!
Ranely calls them “the epitome of comfort food” and gives them bonus nutrition points for being vegan and gluten-free.
The frozen version is a much faster alternative to making homemade gnocchi. It also makes a delicious meal. Rarely explains that the options are endless, as you can mix the gnocchi with any sauce, whether it’s pesto, marinara, or Pomodoro.
