Best Practices for Remote Workers in the Is Bloom Nutrition Good Industry
Bloom Nutrition is a health brand featured on and other social media platforms. The greens powder claims to help digestion as well as reduce bloating. But is it really worth the hype and marketing?
I received two different flavours of Bloom Nutrition’s Greens and Superfoods Powder. I drink powdered vegetables every morning and have seen the benefits.
Since I started drinking powdered leaves regularly, I’ve noticed an increase in energy and my digestive system has improved.
I gave up my usual powdered greens to try Bloom. Here are my honest opinions.
What are powdered Greens?
Add 8-12 fluid ounces (or more) of greens powder to water, smoothies or other drinks. If you do not like the taste of greens powder, add it to your favourite tea or juice, yoghurt, milk, lemonade or protein shake.
What is Bloom Nutrition?
Use an electric mixer to combine your greens powder and your favourite beverage.
Caroline Igo/CNET
Bloom Nutrition was founded by a married pair in 2019. They wanted to create high-quality health supplements that tasted good.
Bloom Nutrition offers greens powders, collagen peptides, whey protein isolate, pre-workouts, high-energy pre-workouts, matcha, mood-lift vitamins, fish oils supplements, and multivitamins.
In this review, I tested only Bloom’s Greens & Superfoods Blend. The powder is free of gluten, dairy products and soy. Green is a 5-gram scoop that contains 15 calories.
It also contains 3 grams of carbohydrates, 2 of fibre, 0.6 mg of iron, and 5 mg of sodium. The powder contains seven different blends containing various nutrients. The powder contains:
- 1,606 g of fibre.
- 1,367 g of a green superfood.
- 648 mcg of pre and probiotics.
- 572 mcg of fruit and vegetable.
- 550 mcg of antioxidants.
- 150 mcg of digestive enzyme
- 100 mcg of adaptogenic.
The greens contain between 57 and 95 milligrams of stevia extraction, depending on the flavour.
What is the Bloom Greens Process?
The Bloom Greens & Superfoods Powder is a fine, green powder meant to complement or increase your intake of “superfoods,” which naturally contain vital nutrients, such as berries and broccoli.
The product comes in a plastic tub that has a primarily green label. Inside, there is a plastic scoop to measure each serving. One serving is equal to 5.05 grams of the Original flavour.
Bloom recommends one to two daily servings. Blend one scoop of greens powder into 8-12 fluid ounces of water or your favourite beverage with a powerful mixer.
According to the label, Bloom’s Greens & Superfoods Powder is made from plants and is free of gluten, soy, dairy, and GMOs.
What is the cost of Bloom Greens?
Greens & Superfoods Powder in any flavour is available for $39.99 per 30-serving tub. A tub of 60 servings is $79.99.
On the Bloom website, there is an option called “Subscribe and Save”, where you can choose to receive your product every 30, 90 or 120 days. You will also get a 10% discount.
This subscription plan may be modified, paused, or cancelled at anytime. Bloom also claims that by signing up for these regular deliveries.
you’ll get access to exclusive offers, surprise gifts, and guaranteed delivery when inventory is low. Free shipping is available for orders over $50 in the U.S.
What is BLOOM Nutrition?
What are Bloom Greens & Superfoods? According to the company’s website, Mari Llewellyn & Greg LaVecchia started Bloom Nutrition after Llewellyn “hit rock bottom”. She wanted to take control of her own health and wellness.
Llewellyn, who needed help finding high-quality health supplements that tasted good and were made with quality ingredients, set out to start Bloom Nutrition.
Bloom’s supplements are described as “approachable and tasty health supplements that will fuel your fitness journey and provide your body with the nutrients you need.
Their most popular product is the Greens and Superfoods Powder, which helps to reduce bloating and soothe digestion.
Cermak and Dickson agree that Bloom can help with digestion, healthy eating habits, and regular exercise. Experts also say that Bloom’s probiotics can reduce the appearance of bloating. Still, it will give you a six-pack after a while.
Bloom Greens may be all the rage in TikTok and taste great. However, it would help if you always researched before investing money into the latest wellness trend.
Is BLOOM Worth It?
Cermak and Dickson agreed that Bloom Greens and Superfoods was a product with many benefits. Like all wellness products, it’s not a solution to every problem.
Cermak stated that the serving size was less than recommended for similar products. “Most superfoods recommend you take 8 or 10 grams per day.
the serving size of this product is only 5 grams. “You’re not getting as much nutrition as you would have with a comparable product,” he said.
The 30-count serving of their Greens & Superfoods costs $39.99, and the 60-count large serving is $74.99. Unsurprisingly, it could be more pricey, especially for college students. The package needs to be more significant for the cost.
Cermak explains that the smaller option is about five and a quarter ounces of product for 30 days. “I have seen a product that is organic and has the same ingredients, but costs less than Bloom’s eight-and-a-half ounces.”
Bloom Nutrition is a safe product to use.
The Product
One serving of Bloom Greens & Superfoods Powder contains 15 calories. It also contains 3 grams of carbohydrates, 2 grams of dietary fibre, 0.6 mg of iron, and 5 mg of sodium.
The product is sweetened with 57 milligrams of stevia leaf.
Labels also break down the dozens of ingredients in each blend into categories: fibre, green superfoods, pre- and probiotic blends, fruits and vegetables, antioxidant beauty blends, digestive enzyme blends and adaptogenic blends. The powder has five flavours: berry, citrus, original, and coconut.
Fine Print
Bloom Greens & Superfoods’ front label claims it can aid digestion, bloating, and immunity. However, the back label acknowledges that the FDA did not evaluate these claims.
The product is made in an FDA-certified cGMP facility. According to Bloom’s FAQ, the facility also processes dairy and nuts.
What experts say about Bloom Greens
Jaclyn London, a registered dietitian and certified dietician-nutritionist in New York, hopes customers will be wary before diving into Bloom Nutrition products.
She says that the most significant issue from a nutritional standpoint is that, because you are eating a powdered version of fruits and vegetables, you will lose out on fibre, antioxidants, water, and crucial minerals.
London questions Bloom’s ingredients as well, mainly since Bloom does not provide any third-party test results for its ingredients. She says that without such testing, the products could be contaminated with external ingredients, like cadmium and lead, without our knowing.
This could be harmful, either on their own or when combined with other medications or foods.
Although the individual ingredients may not provide enough therapeutic effects (e.g. truly healing), the combination of the ingredients “may provide antioxidants, enzymes and prebiotic fiber,” says Nichole Dandrea Russert, M.S. nutritionist and the author of The Fiber Effect.
London and Dandrea-Russert stress that powders should not be substituted for whole foods but used to supplement a healthy diet.
Our Bloom Greens Experience
Bloom Nutrition is a trendy and upbeat supplement brand that makes it easy for consumers to believe in its products. I was most excited about the reduced bloating and improved digestion benefits.
The Greens & Superfoods Original powder was taken daily for a week. I tried it with water and in a smoothie, which included frozen berries, carrots juice, and a Protein Powder.
It says to use a high-powered blender to mix the powder with liquid. This works. But I found that shaking it with a ball of blender worked just as well.
One scoop of the Original powder in water was too sweet for my taste. The smoothies I made with the Greens & Superfoods Powder were noticeably sweeter than those without.
Bloom claims that Greens & Superfoods Powder helps reduce bloating. However, after drinking one serving of the powder with water, I did experience a little bloating.
Due to this side effect, I could not continue using the product after a week. I’m also hesitant to consume more of a product that has yet to be chemically tested for quality by a third party, so I won’t finish this tub beyond the trial.
Amazon has rated the product 4.5 stars based on over 20,000 global reviews, 75% being 5-star reviews.
