fitness Archives - Ronak Fitness

Top 5 Mistakes to Avoid in the Gym

Hitting the gym should move you closer to your fitness goals—but only if you’re doing it right. Whether you’re a…

If you’re trying to burn calories and shed fat, you’ve probably wondered whether running or cycling gives you more bang…

If you want to get stronger and more toned without looking bulky, you’re not alone. Building lean muscle is about…

When it comes to fitness, misinformation spreads faster than the truth. Many people follow outdated advice that can hold them…

Staying motivated on your fitness journey can feel like a challenge, especially when life gets busy or progress slows down.…

Tracking your fitness progress is essential for staying motivated and achieving your health goals. Whether you’re aiming to lose weight,…

When it comes to staying fit and healthy, one of the biggest questions people face is whether to work out…

Hitting a fitness plateau can feel incredibly frustrating. Whether you’re trying to lose weight, build muscle, or improve endurance, there…

Fasting has been practiced for centuries for religious, cultural, and health reasons. In recent years, science has uncovered numerous health…

Losing fat and gaining muscle simultaneously—commonly referred to as body recomposition—is a fitness goal many aspire to achieve. While it…