fitness Archives - Ronak Fitness

How to Track Your Fitness Progress Effectively

Tracking your fitness progress is essential for staying motivated and achieving your health goals. Whether you’re aiming to lose weight,…

When it comes to staying fit and healthy, one of the biggest questions people face is whether to work out…

Hitting a fitness plateau can feel incredibly frustrating. Whether you’re trying to lose weight, build muscle, or improve endurance, there…

Fasting has been practiced for centuries for religious, cultural, and health reasons. In recent years, science has uncovered numerous health…

Losing fat and gaining muscle simultaneously—commonly referred to as body recomposition—is a fitness goal many aspire to achieve. While it…

In today’s world, sedentary lifestyles have become the norm. Many people spend hours sitting at desks, commuting, or relaxing on…

Kickboxing is more than just a combat sport or self-defense technique—it’s a dynamic workout that combines cardio, strength training, and…

Anaerobic exercise is a high-intensity workout that pushes your body to perform at maximum effort for short bursts of time.…

When it comes to cardio exercise, walking and running are two of the most popular options. Both offer numerous health…

Step workouts have been a popular fitness routine for decades, and for good reason. These workouts, which involve stepping on…