vivekthakor, Author at Ronak Fitness

How to Build Stamina for Long-Distance Running

Long-distance running isn’t just about putting one foot in front of the other for miles on end. It’s a mental…

Strength training is one of the most effective ways to build muscle, boost metabolism, and improve overall fitness. But just…

Stress is part of life. Whether it’s work deadlines, personal issues, or everyday chaos, we all deal with pressure. But…

Staying hydrated during a workout is non-negotiable. The right drink can boost endurance, improve focus, and prevent cramps or fatigue.…

Setting fitness goals is easy. Achieving them? That’s where most people get stuck. Whether you’re trying to lose weight, build…

Sometimes, the hardest part of getting fit is simply getting started. That’s where a 30-day fitness challenge comes in. It…

If you’ve ever finished a long run feeling unexpectedly euphoric, calm, or even invincible, you’ve likely experienced what’s known as…

Supplements have become a major part of the fitness world. From protein powders to pre-workouts to multivitamins, they line the…

Jump rope workouts are making a serious comeback—and for good reason. What used to be seen as a childhood playground…

Starting your day with a workout is one of the best gifts you can give yourself. Morning exercise wakes up…