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Nutrition
Why Eating Prunes Is Great for Your Digestion, Bones, and Heart, According to Experts
Prunes, often underestimated as a simple snack, are nutritional powerhouses that offer an impressive array of health benefits. Known for…
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Healthy lifestyle
If You Just Found Out You Have Prediabetes—Here Are 5 Things a Doctor Recommends You Do First
Receiving a prediabetes diagnosis can be unsettling, but it’s also a valuable opportunity. Prediabetes means your blood sugar levels are…
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fitness
Walking or Running: Which Should You Choose?
When it comes to cardio exercise, walking and running are two of the most popular options. Both offer numerous health…
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weight loss
How Many Calories Do You Burn By Walking?
Walking is one of the most accessible and enjoyable forms of exercise that can be done by nearly anyone, at…
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Workouts
6 Exercises for a Tighter Core
Achieving a tight, toned waistline requires consistency, the right exercises, and a holistic approach to fitness. Whether you’re aiming for…
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Nutrition
Is Coffee or Matcha Better for Health?
Coffee and matcha have both become popular beverages worldwide, known for their unique flavors, energy-boosting properties, and health benefits. However,…
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fitness
Health Benefits of Step Workouts
Step workouts have been a popular fitness routine for decades, and for good reason. These workouts, which involve stepping on…
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Healthy Meals
17 Quick and Healthy Vegetarian Snacks for Busy Days
When you’re in a rush or craving a mid-day bite, it’s easy to reach for processed snacks. But with a…
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Healthy Meals
How to Lose Weight on a Vegetarian Diet
Switching to a vegetarian diet is not only a great way to improve your overall health, but it can also…
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Healthy Meals
7 Proven Health Benefits of Dark Chocolate
Dark chocolate is often hailed as a guilty pleasure, but did you know it also boasts an array of health…
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